Get Tax Ready

TUE/ OCT 29

Just Breathe! Mindful Meditation for Tax Season

mindfulness

Have you ever felt overwhelmed at the thought of tax season and where to start? You are not alone.  At SmartVault, we know how important it is to stay focused and on task during your busiest time of year.  That’s where mindful meditation can help you and your team. Research has proven that meditation can enhance concentration and productivity meanwhile combatting stress.

Kelly McGonigal, author of “Your Brain on Meditation” writes, “researchers have found that if you practice focusing attention on your breath, the brain will restructure itself to make concentration easier. If you practice calm acceptance during meditation, you will develop a brain that is more resilient to stress.”

Click here to read more on meditation and easy ways to incorporate it within your workflow.

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